Visual Impact Muscle Building PDF / Workout Free Download Visual Impact Muscle Building | страница 2

I do NOT want this to happen to you!
My advice?
Squat and deadlift only as much as it takes to keep your legs in proportion
with your upper body.
Drop these lifts when necessary.
I don’t care how “hardcore” or “manly” squats and deadlifts are suppose to
be.
If squats and deadlifts wind up making your lower body look curvier than J-
Lo…maybe you should back off a bit.
Another big muscle building pitfall: