Visual Impact Muscle Building PDF / eBook Workout Free Download Rusty Moore | Page 6

I have included a detailed 3 phase plan, where each phase “builds upon” the
previous phase…creating a razor sharp physique by the end of the last phase.
Machines, Free Weights, Body Weight, etc. Whatever You Enjoy… Use Your
Favorite Form of Resistance.
Do you prefer machines over free-weights? Do you like a mix of body weight
exercises. Do you like to workout with resistance bands? Are you into
kettlebells? The cool thing about this plan is that it allows flexibility of both
exercise selection as well as the type of equipment you can use.
Don’t fall for the myth that it takes “free weights” to gain muscle and get
ripped!
I like using free weights, but I am not so narrow minded to believe that this is
the only route to a great physique.
There have been countless examples of people getting in outstanding shape
with a variety of different methods of resistance.
Here are a few…
Robert Downey Jr – Used a machine called “The Vortex” to gain muscle and
get ripped for his role as Tony Stark in Iron Man 1, Iron Man 2, and Sherlock
Holmes. This is a cable machine with adjustable weight stacks for resistance.
Taylor Lautner – Worked out with a mix of free weights along with resistance
bands to put on muscle for his role as Jacob Black in “New Moon”.
Cast of the Movie “300” – Used a mix of free weights, kettlebells, Crossfit
intervals, body weight training, etc. These guys used a little bit of everything
(but did a brutal workout that anyone with a life would be unable to sustain).
Daniel Craig – Used more of a basic free weight routine to get in shape to
play James Bond in “Casino Royale” and “Quantum of Solace”.
It isn’t the method of the resistance that matters…it is the volume, set and rep
scheme.