Visual Impact Muscle Building PDF / eBook Workout Free Download Rusty Moore | Page 4

(The picture above is a great example of a balance between sarcoplasmic and
myofibrillar growth.)
Too much sarcoplasmic focused training results in that large “fluffy” look.
The muscles look doughy and rounded -not- sharp and angular.
Too much focus on myofibrillar training builds smaller dense muscles.
Although the muscles are hard and angular, they tend to be undersized.
Both types of muscle growth have their place if you want to create a sharp
looking lean and muscular look.
…if you simply lift to put on muscle, then you are just hoping that your
physique winds up looking the way you want.