Vishal Singh/ ISSUE 01
58
health Corner
The most important asset that anyone can possess is HEALTH. Health is Wealth.
Your health is very important and precious to you. In order to stay healthy and strong you must eat the right food; a well balanced diet. But in addition to good nutririon, it is also very important to exercise.
Keeping your body healthy is a big job! And to be able to do it well, you have to give your body enough vitamins, nutrients and energy to protect itself and support you.
7 Easy Tips for you on how to Stay Healthy!
TIP 1: Eat a nutritious breakfast.
After a long night of sleep it is important to refuel. This will help you to handle the day better. Some ideas for quick, healthy breakfast: Peanut butter on toasted whole-grain bread, Yogurt with fruit, Cheese slices on toast, and Fruit on cereals.