Fit for Play
Road Workout
No gym? No problem. You can still incorporate
golf-practical exercises while traveling
by ANDREA DODDATO,
TITLEIST PERFORMANCE INSTITUTE-CERTIFIED TRAINER
with TOM CUNNEFF | Illustrations by BARRY ROSS
WE ALL HAVE GOOD INTENTIONS ABOUT
STAYING FIT, but let’s face it: with our busy lives, there’s nothing easier to skip
than exercising, particularly when it isn’t convenient. Here are three stretches you can
perform on the road or at home when you just can’t get to the gym.
1. STORK TURNS
This exercise forces stability
in the ankle and glutes
while promoting mobility
in the hip and thoracic
spine. Additionally, it will
aid in developing upper and
lower body separ ][۸