There are 3 main ways to train to increase your vertical and that is by doing plyometric exercises , by doing jumping exercises and by weight lifting .
As you will learn in the Vertical Jump Training Program PDF at home , all three of these methods are effective , BUT if you are only focusing on one of these methods , you are limiting your results .
When you just do one type of training , like plyometrics , you will see results .
But those results will only be a fraction of what you are capable of .
This is because they train your muscles in a certain way and after a while your muscles will reach a plateau and your results will sputter .
What you need to be doing is combining all 3 types of training into one workout as explained the Vertical Jump Training Program PDF at home .
By doing this you get the benefit that each training method offers and your results will continue to increase .
Does a basketball player just practice free throws ? Absolutely not .
Being a great free throw shooter will allow you to score points but not nearly as many points as you could score if you also worked on your ball handling and jump shot .
You need to be a great all-around player to maximize your talent .
© All rights reserved . This review has been created by GCPublishing . 4