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THESE TIPS SHOULD
HELP YOU MANAGE
•••••
-
S
tress can sometimes be ad ifficu It thing to
man age even though a lot of people know
that managing stress helps reduce health risks.
Keep in mind th Cit the more you know and apply
towards living a stress free life the better chance
you helVe at living one. Take note from tips like
the ones in this article, th Cit can help you live as
stress free as possible.
BREATHING
BreCithing works wonders for alleviating stress.
Take a deep breath, this helps to oxygen Cite your
blood and can help you to relax instantly. If you
breath shallo~ it causes your heart to beat faster
and your muscles start to get tense. Instead,
breathe deeply, in hale through your nose, hold
a few seconds and then exhale through your nose.