WHAT HAPPENS IF YOU DRINK ONLY WATER FOR 30 DAYS?
Everyone loves a good cup of coffee, tea, soda or juice everyday. But have you ever thought what might happen if the only liquid you drink everyday for 30 days is water? Our bodies are very reliant on water. After all, it makes up more than 50 % of our bodies. Water can greatly affect our daily performance. When you drink only water as your primary drink, there are a lot of awesome things that can happen to your body. Here’ s what can happen if you drink only water for 30 days without changing your diet.
A Boost in Mental Creativity and Performance
According to the Frontiers in Human Neuroscience Journal, drinking only water for 30 days makes your brain react faster. This is because the brain needs a lot of oxygen to operate efficiently, and therefore drinking water will boost your brainpower. Drinking 8 to 10 cups of water daily can improve your brainpower by 30 %
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You Age More Slowly
Drinking water helps slow down the aging process by keeping your skin hydrated. Water moisturizes your skin, keeping it soft, plump, glowing, and wrinkle free. It helps maintain muscle tone as well.
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Immunity is Boosted
Drinking adequate amounts of water everyday helps the performance of your liver and kidneys— the organs that remove toxic substances and salt from your blood. Water strengthens your immunity, and helps battle body aches and headaches as well.
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Strong Heart
A glass of water an hour before bed is said to prevent heart attacks or strokes. Water helps the heart become healthy and decreases the risk of heart attack my preventing the thickening of blood and lowering blood pressure.
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Your metabolism will be enhanced
According to studies, consistently drinking water everyday helps dynamic metabolism. And according to the Health Fitness Revolution, drinking 16 ounces of water upon waking up in the morning raises your metabolism by 24 %.
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SEPTEMBER 2016 Clean Water Technologies