WHAT HAPPENS IF YOU DRINK ONLY WATER FOR 30 DAYS ?
Everyone loves a good cup of coffee , tea , soda or juice everyday . But have you ever thought what might happen if the only liquid you drink everyday for 30 days is water ? Our bodies are very reliant on water . After all , it makes up more than 50 % of our bodies . Water can greatly affect our daily performance . When you drink only water as your primary drink , there are a lot of awesome things that can happen to your body . Here ’ s what can happen if you drink only water for 30 days without changing your diet .
A Boost in Mental Creativity and Performance
According to the Frontiers in Human Neuroscience Journal , drinking only water for 30 days makes your brain react faster . This is because the brain needs a lot of oxygen to operate efficiently , and therefore drinking water will boost your brainpower . Drinking 8 to 10 cups of water daily can improve your brainpower by 30 %
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You Age More Slowly
Drinking water helps slow down the aging process by keeping your skin hydrated . Water moisturizes your skin , keeping it soft , plump , glowing , and wrinkle free . It helps maintain muscle tone as well .
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Immunity is Boosted
Drinking adequate amounts of water everyday helps the performance of your liver and kidneys — the organs that remove toxic substances and salt from your blood . Water strengthens your immunity , and helps battle body aches and headaches as well .
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Strong Heart
A glass of water an hour before bed is said to prevent heart attacks or strokes . Water helps the heart become healthy and decreases the risk of heart attack my preventing the thickening of blood and lowering blood pressure .
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Your metabolism will be enhanced
According to studies , consistently drinking water everyday helps dynamic metabolism . And according to the Health Fitness Revolution , drinking 16 ounces of water upon waking up in the morning raises your metabolism by 24 %.
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SEPTEMBER 2016 Clean Water Technologies