ONE
MILE
FIT
FUN
RUN
JULY
13th, 21st
5:30pm
Camp Shields Fitness Center
The run will include seven fitness stations.
#1
#2
#3
#4
#5
- Sandbag Carries - participants are to run 3 laps up the stairs and down the hill before moving on in the run
- Lunges - participants will perform walking lunges in a circle 1 lap around the parking lot
- 5 Pullups (dead hang) 5 Dips 15 Hanging Knees to chest - participants will utilize the pull up bars and dip station on the route
- Broad Jump Burpees in the basketball court - participants will perform broad jump burpee from cone to cone 1 lap
- Gasser - in the big empty parking lot participants will perform the following sequence of exercises, again marked by cones,
LATERAL SHUFFLE LEFT SIDE - LATERAL SHUFFLE RIGHT SIDE - BACKPEDAL - SPRINT. Participants will perform one of each of
the aforementioned exercises totaling four laps from cone to cone.
#6 - 30 Push ups (full extension) - participants will perform push ups either on the road or off to the side in the grass.
#7 - Pull ups on the TRX pad - Male 15 reps/Female 5-10 reps - the male participants must perform dead hang pull ups; the female
participants have the option to perform jumping pull ups
Contact Info: Call
632-5091 for more information
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