Vegetarian Starter Kit 1

NON-PROFIT ORGANIZATION US POSTAGE PAID 5100 Wisconsin Ave., NW • Suite 400 Washington, DC 20016 ERIE, PA PERMIT 37 www.animalrightsflorida.org Resources for Better Health Through Plant-Based Nutrition Books from PCRM president Neal D. Barnard, M.D. Resources from Food for Life/The Cancer Project Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory The Cancer Survivor’s Guide In Power Foods for the Brain, Dr. Barnard has gathered the most important research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer’s disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. 320 pgs, $26.99 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health Dr. Barnard’s latest book expands on PCRM’s popular Kickstart program and forms the basis for his PBS program, “Kickstart Your Health.” You’ll get fast results: drop pounds, lower cholesterol and blood pressure, improve 368 pgs, $25.99 blood sugar, and more. Food for Life 90-Day Journal: Kickstart to a Healthier Lifestyle Use this colorful, portable spiral notebook to make the benefits of a plant-based diet part of your regular lifestyle. You keep a daily of record of fiber intake and physical activity. Includes a seven-day sample menu, recipes, nutritional guidance, and plenty of inspiration. 144 pgs, $12.00 Dr. Neal Barnard’s Program for Reversing Diabetes Rather than just compensating for malfunctioning insulin like other treatment plans, Dr. Barnard’s program helps repair how the body uses insulin. 288 pgs, $15.95 Find out how foods fight cancer and the advantages of a high-fiber, low-fat, dairy- and meat-free diet. Includes updates from the latest research, special prostate and breast cancer sections, tips for making the dietary transition, and more than 130 recipes. 245 pgs, $19.95 Eating Right for Cancer Survival DVD This video is designed to work hand-in-hand with the companion The Cancer Survivor’s Guide. Together they’ll point you toward simple, everyday choices that can cause major changes in your health and well being. $19.95 Websites NutritionMD.org An online handbook of nutrition guidelines for hundreds of diseases, reviewed by 75 clinical experts, and the home of the Meal Planner, which provides meal ideas, recipes, and shopping lists. PCRM.org Find additional resources and explore the work of the Physicians Committee for Responsible Medicine at PCRM’s main website. PCRM.org/diabetes The place to send people with diabetes for nutrition education including lectures, cooking demonstrations, an online video support group, and much more. Order books and DVDs through the PCRM Marketplace. Visit www.PCRM.org/shop or call 800-695-2241. THE VEGETARIAN STARTER KIT is published by the Physicians Committee for Responsible Medicine, 5100 Wisconsin Ave., N.W., Suite 400, Washington, DC 20016, (202) 686-2210. PCRM consists of approximately 6,000 physicians and 100,000 lay members. PCRM promotes nutrition, preventive medicine, ethical research practices, and compassionate medical policy. Readers are welcome to reproduce articles from this publication for personal or educational use without additional permission. Material should not be reproduced for resale without prior arrangement with PCRM. © PCRM, 2005. Note to the Reader: This booklet does not take the place of individualized medical care or advice. If you are overweight, have any health problems, or are on medication, you should consult with your doctor before making any changes in your diet or exercise routines. A diet change can alter your need for medication. For example, individuals with diabetes, high blood pressure, or high cholesterol levels often need less medication when they improve their diets. With any dietary change, it is important to ensure complete nutrition. Be sure to include a source of vitamin B12 in your routine, which could include any common multivitamin, fortified soymilk or cereals, or a vitamin B12 supplement containing five micrograms of B12 or more per day. 16 Vegetarian Starter Kit Printed on recycled paper 13152-NTR • 20130717

Vegetarian Starter Kit 1 | Page 16