Veganuary 2022

What IS

RECIPES DEPENDING ON WHO YOU ASK , PLANT-BASED DIETS GO FROM VERY SPECIFIC TO KIND OF BROAD . fROM VEGAN TO VEGETARIAN , FROM PROCESSED TO UNPROCESSED TO A PLATE THAT HAS A LARGER BASE OF PLANT MATTER . aLL OF THESE INTERPRETATIONS HAVE SOME VALIDITY , AND DEPENDING ON YOUR INTERPETATION CAN BE CORRECT . tHE ONE UNCOMPROMISING FACT OF A PLANT BASED DIET IS THE health and environmental benefits that RESULT FROM FOLLOWING IT .

What Does Following a Plant-Based Diet Mean , Exactly ?

tHE TAKE AWAY IS TO MAKE PLANTS THE MAIN PART OF YOUR EVERYING , OVERALL DIET . tHIS DIET ( LIFESTYLE ) emphasizes foods like fruits , vegetables , and beans , and limits , IF NOT COMPLETELY ELIMINATING meats , dairy , and eggs . YOUR interpretation ,” WILL DEPEND