HEALTH
Quick and Easy Health Tips
Along with fresh veggies and fruits, eat slim
meats (if you’re not vegetarian), nuts, seeds
(sprouts) and salads.
Opt for fresh, seasonal and local produce
over exotic foodstuff imported over
ridiculous distances.
Make sure you get a balanced diet, as often
as possible.
Drink water – you need to stay hydrated.
Not only is it good for your internal organs, it
also keeps your skin healthy and lessens
acne.
To determine your water requirement,
divide your weight (in pounds) by two. This
gives the daily ounce-recommendation.
Cut down on caffeine and caffeinated and
aerated beverages.
Limit alcohol intake. Tobacco and drugs
should be an absolute No.
Doing household chor