Bail yourself out
If you feel tempted to smoke , give yourself permission to go home early
Keep it fresh
Something as simple as using a new mug can help reduce the urge to smoke
“ You just can ’ t make this stuff up … with scientific quit methods like these , can anyone understand why most who ring the quit line fail ?
Break the habit
Break your habits by trying a new drink for the first time
Have a hug in a mug
Make yourself a mug of tea or pour yourself a glass of milk
Go digital
If possible , use the computer at different times of the day than you normally would
Why should you try vaping ?
Having already helped millions of people switch from cigarettes , vaping has proven itself to be a force for good .
And while we wouldn ’ t recommend the lifesaving tool to nonsmokers and youths , we would certainly urge the world ’ s 1.1 billion smokers to give it a try . A landmark study from the European Tobacco Harm Reduction Advocates – which surveyed nearly 28,000 ex-smokers – highlighted just how successful vaping is when compared with other services .
Brighten your space
Put some new pictures on your desk , screensaver or computer background to add some colour and create a positive space
It revealed that , while stop-smoking phone lines and services together supported just 0.7 percent of ex-smokers , over 97 percent said they used vaping to help them quit . A groundbreaking report from Public Health England also endorsed vaping , calling it the most popular and successful smoking cessation tool amongst Brits .
It said : “ Smoking is a leading cause of health inequalities in England and in other parts of the world … and nicotine vaping products could play a crucial role in reducing the enormous health burden .”
Keep it cooking
Start getting dinner ready earlier than usual to take your mind off smoking
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