STYLE FILE
10 Food To Keep
You in shape
SMOKEY
EYE IN 60
SECONDS
Chimezie Onwuama
Salmon
Contains essential fatty acids.
2
Eggs
Builds muscle and burns fat.
3
Walnut
Lowers risk of weight gain and
improves sleep.
4
Banana
Nutrient powerhouse abundant in
potassium and fiber.
5
Milk
Essential in bone, teeth, muscle
and blood health.
6
Almond
Loaded with protein, fiber, vitamin
E, and magnesium.
7
Peanut Butter
Packed with healthy
monounsaturated fats and folate.
2. Then, apply eyeliner in either black, brown or gray
above the upper lash line, drawing line thicker in the
middle of eye.
8
Cottage Cheese
Contains various minerals for
proper body functioning.
3. Blend in color on bottom lashes with an eyeliner
pencil because they're easiest to smudge. Once the
line is drawn, run your finger over it to smudge the
line.
9
Garlic
Lowers blood sugar levels
10
Berries and Apples
Regulates energy levels
Rachel Williams
1. Prep your eyelid with a primer or eyeshadow base.
4. Apply light base color over the lids to your
browbone. Blend in darker color, but keep dark color
below the crease and finish with several coats of
mascara. And voila, you're done!
Do It
Yourself:
Fighting Acne
With Facial
Steaming
SPARK
20
Bring a pot with 4 cups of water to a boil before reducing to a
simmer. Steep 2 chamomile tea bags for 5-7 minutes before
removing from heat. Remove tea bags and transfer water to a
medium bowl. Add ΒΌ cup mint leaves. Hold your clean face
10-12 inches from the bowl with a towel draped over the back
of your head to hold in the steam. After 15 minutes, cleanse
your skin and follow with skin-appropriate toner, serum or
mask.
With your pores opened, your favorite facial products will
penetrate more deeply and work more profoundly.
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