Wellness and Balance
Wellness is about balance as much as boundaries. When we have balance we are able to increase focus and productivity. The feeling of balanced connection to inner peace that offers mental and spiritual relaxation. Our physical and spiritual well being also benefit from having balance in our lives, by decreasing stress. Take time every four hours to sit for ten minutes in silence. This time can be used for meditation, visualization, or nothing at all. This biggest part is to breathe!
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For more tips and secrets to having more wellness in your life check out my award winning book, SHINE ON! Click to get the book.
This amazing compilation of action steps, stories, and motivational messages is certain to bring more joy, empowerment, and positive change to your life!
Angel Marie is the founder of the SHINE ON! movement. She is a powerhouse in a small package. Diagnosed with dyslexia at a young age and told she would likely not graduate from high school. Overcoming her learning disability and taking on the challenge of writing a book, Angel Marie created SHINE ON!. This award winning book contains secrets to greater self-esteem and embracing your unique purpose, as well as connecting readers everywhere to the Shine On! message.
Angel Marie lives in Phoenix, Arizona with Shine, her awesome Australian cattle dog. Through her energetic speaking, consulting, and workshops, she is helping thousands of people to get their Shine On!