we as girls know what its like to have body image issuess which is why this issue is all about body image. we also understand how difficult and scary it is to see someone you care about dealin with bidy issues and so we made a last of hing to do to try and help someone with a negative reaction to thi body;
- Learn as much as you can about eating disorders. Read books, articles, and brochures.
- Know the difference between facts and myths about weight, nutrition, and exercise. Knowing the facts will help you reason with your friend about any inaccurate ideas that may be fueling their disordered eating patterns.
- Be honest. Talk openly and honestly about your concerns with the person who is struggling with eating or body image problems. Avoiding it or ignoring it won’t help!
- Be caring, but be firm. Caring about your friend does not mean being manipulated by them. Your friend must be responsible for their actions and the consequences of those actions. Avoid making rules, promises, or expectations that you cannot or will not uphold. For example, “I promise not to tell anyone.” Or, “If you do this one more time, I’ll never talk to you again.”
- compliment your friend’s wonderful personality, successes, or accomplishments. Remind your friend that “true beauty” is not skin deep.
Be a good role model in regard to sensible eating, exercise, and self-acceptance.
- Tell someone. It may seem difficult to know when, if at all, to tell someone else about your concerns. Addressing body image or eating problems in their beginning stages offers your friend the best chance for working through these issues and becoming healthy again. Don’t wait until the situation is so severe that your friend’s life is in danger. Your friend needs a great deal of support and understanding.
- Remember that you cannot force someone to seek help, change their habits, or adjust their attitudes. You can make important progress in honestly sharing your concerns, providing support, and knowing where to go for more information! People struggling with anorexia, bulimia, or binge eating disorder do need professional help.
everything is beautiful but
beautiful isnt everything
how to help a friend
support networks
Kids Helpline
1800 55 1800
The Butterfly Foundation
Supportline: 1800 33 4673
Phone: 02 9412 4499
Fax: 02 8090 8196
Email: [email protected]
Website: www.thebutterflyfoundation.org.au
Address: 103 Alexander St, Crows Nest NSW 2065
Centre for Eating and Dieting Disorders (CEDD)
CEDD is an academic and service support centre based in Sydney.
Phone: 02 9515 6040
Fax: 02 9515 6442
Website: www.cedd.org.au