Myth # 46 : " But I need fish to get my Omega 3 ' s ."
Myth # 46 : " But I need fish to get my Omega 3 ' s ."
Ummmmm ... NO – you really don ' t . It is actually completely unnecessary to eat any fish ( or any other sentient form of aquatic life , for that matter ) to obtain more than enough Omega-3 fatty acids in your diet .
Current status of this Myth : Deleted Justification it provides for eating animals : NONE
77