from your partner because of hurt feelings or frustration sets you on a course toward divorce or a loveless relationship .
• Have You Started To Exhibit Excessive Drinking Or Drug Abuse ?
Drugs and alcohol are unfortunately common ways that people attempt to cope with stress . That approach only numbs the situation or the stressor . It can also exacerbate the cycle of arguing . If you or your partner would step back from leaning on drugs or alcohol , you would notice an immediate improvement in the quality of your relationship . Regular substance use will destroy your relationship .
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slightly forward to show interest and uncross your arms to convey openness to what your partner has to say .
Spend Time Together . Strive to find neutral activities that you both enjoy . This can be as simple as walks around your neighborhood . The key is to do things together that are not stressful but rather relaxing and reconnecting . Couples need to get away together at least once every six weeks . This can be as simple as a day trip to a near-by town . Time away together can bring more benefit than you can imagine .
Seek Couples Therapy . This is a good idea if nothing seems to work . A good therapist can help the two of you set up better guidelines for interacting with each other . It is natural to be apprehensive about going to therapy but it is more important to swallow your pride and prioritize the relationship . Therapy is usually a very positive experience that you will be glad you chose because it can help you and your partner reconnect and stay on track as a couple .
Here Are Some Simple Ways To Be More Effective In Dealing With Stress As A Couple :
Keep The Conversation Going . As noted above , distancing yourself from each other is only going to make matters worse . It is important that you strive to create openings in your communication and increase your levels of disclosure . Start with sharing how you hope for a better future and to reconnect with your partner . Avoid bringing up sore subjects that quickly lead the two of you into arguments or shutdowns . Hot topics should be avoided until the two of you are stronger in your level of connection .
Be A Better Listener / Try To Understand . Be quick to listen and slower to speak . Unless you have words that need to be spoken that are long overdue . Words such as “ I love you ” or “ I ’ m sorry .” When you listen , turn towards your partner and look at them . Lean
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July 2022 | Valdosta Scene 49