Utopia Holistic Health and Holidays Utopia Holistic Health & Holidays Issue 8 August 2

smoothies RISE & SHINE BANANA SMOOTHIE BLUEBERRY & GREEN TEA VERY BERRY & HONEY STRAWBERRY & KIWI FRUIT 1 banana, sliced 3 Tbsp water 1 cup frozen 1 ¾ cup vanilla yogurt 1 green tea bag raspberries juice 1 Tbsp honey 2 tsp honey ¾ cup chilled 1 ripe banana, sliced ½ tsp freshly grated 1 almond or rice milk 1 kiwifruit, sliced ginger blueberries ¼ cup frozen pitted 5 frozen cherries strawberries ½ cup frozen ½ med banana ¾ cup vanilla soy milk 1 ½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice 1 ¼ cup cold apple ½ tsp honey

Utopia Holistic Health and Holidays Utopia Holistic Health & Holidays Issue 8 August 2 | Page 13