Utopia Holistic Health and Holidays July 2017 | Page 20

10 Health Benefits
of Yoga in Daily Life
Weight loss, a strong and flexible body,
glowing beautiful skin, peaceful mind,
good health – whatever you may be
looking for, yoga has it on offer.
However, very often, yoga is only
partially understood as being limited to
asanas (yoga poses). As such, its benefits
are only perceived to be at the body
level and we fail to realize the immense
benefits yoga offers in uniting the body,
mind and breath. When you are in
harmony, the journey through life is
calmer, happier and more fulfilling.
All-round fitness
Weight loss
Stress relief
Inner peace
Improved immunity
Living with greater awareness
Better relationships
Increased energy
Better flexibility & posture
Better intuition