Scuba Fitness
Featured Exercise:
Strong Abs for Scuba Diving
By Gretchen M. Ashton, CFT, SFT, SFN, NBFE
A
ll scuba divers have “wash board abs” – some just have a
load or two of laundry resting on top.
Whether they are visible or not, abdominal muscles
are essential in supporting the back and stabilizing the
body through complex movements associated with
scuba diving. Without question a balanced abdominal
strengthening program is an important component of
scuba fitness and should be developed in conjunction ݥѠ