Aerobic Exercise
Improves Mental
Performance
for Divers
By Gretchen M. Ashton, CFT, SFT, SFN, NBFE
T
he “runner’s high,” a “feel better” sensation often
experienced by long-distance runners, is generally
attributed to high levels of endorphins in the brain.
Researchers have known for some time that exercise
increases endorphin production. In addition to improving the efficiency of the heart, lungs and vascular
system, aerobic training can actually produce an antidepressant type of effect including improvements in
emotional and intellectual health.
Aerobic exercise improves mood stability often allowing those under a doctor’s care to reduce antidepressant and anxiety medications. Improvements in
self-esteem, increased confidence, and a more positive
outlook for the future are also benefits of the effects of
physical activity on brain chemistry.