a goal of lasting as long as possible and timed with specific body
movements. I continue to practice and benefit from this breathing
technique, especially for exercise and scuba diving. My Sensei also
taught me to listen to the breathing of others; valuable awareness
when presented with an opponent, but for me especially helpful when training fitness clients.
While walking at the beach I sometimes stop and try to
perform the Sanchin Kata as I did that Summer; standing in knee-deep surf, focusing on the horizon, with the
sand gradually washing away beneath my feet. Arigato
Goju Master.
For more information about
healthy diving, contact
Gretchen at www.scubafit.com
TM