– UTD TECHNIQUES –
FITNESS FOR DIVING
5 ways to stay strong and fit
1. Stay hydrated.
Drink lots of
water.
2. Stay hydrated.
Don’t drink
caffine or
alcohol.
4. Be careful lifting
the heavy gear.
Use your legs, not
your back.
3. Maintain good
aerobic fitness run, bike, hike, etc.
5. Do excellent
ascent
profiles.