USASF FUNdamentals Activity Book V.4 | Page 17

Remember You will go further in All Star with Healthy Food and Drinks! Here are some tips from HKOS, the Healthy Kids Challenge website (healthykidschallenge.com): A number of smaller “bits” of healthy changes over time can add up to make a big difference! Every month this year, choose several small “bits” of change. Practice helps form healthy habits to last a lifetime. Ideas to make yourself a Better and Stronger YOU! 1 Turn off whichever screen is on (TV, computer, phone) while eating at home. Instead, talk with your family members. 2 Put snacks on a plate instead of eating from a bag or box. 3 Use fun physical activity as a reward. Anyone for miniature golf or a scavenger hunt in the park? 4 Drink water instead of sugary beverages. 5 Try a fruit or vegetable that you don’t usually e at. 6 Tune up your “hunger meter.” Eat and enjoy small bites. Stop eating when you are pleasantly (instead of uncomfortably) full. Lots of fun activities are on the HKOS website to share with: Your team • Class for a school project • Your community Visit healthykidschallenge.com to learn more! USASF.NET 17 FUNDAMENTALS ACTIVITY WORKBOOK