Fitness Modell Grace Rivera

Wouldn’ t it be great if someone else cut up all of your vegetables and all you had to do was cook and eat them?

’ m always hearing about Oprah’ s new workout plan or the latest star’ s healthy eating tips. And you can’ t help but notice the beautiful bodies that graze the covers of the magazines.

Yes, it would be easy to eat well and stay fit if we all had a personal nutritionist, chef, and personal trainer every day of our lives. Wouldn’ t it be great if someone else cut up all of your vegetables and all you had to do was cook and eat them?

Unfortunately most of us don’ t have a personal chef and trainer.

I’ ve put together some great tips below on how you can eat well and stay fit.

1. If you skip breakfast: Are you that person that sleeps just a little bit later than you should? You hit the snooze three times instead of twice and then you wake up dashing all around your apartment trying to make up for lost time. You have the intention of eating breakfast but you end up running out the door emptyhanded. Some days you are good and pick up something relatively healthy on the way into work. But other days, you just grab the leftover bagels or donuts that are sitting out in your office kitchen. You are too hungry to think of anything else.