Easy Tips to Drink More Water
Throughout the Day
(BPT) - You know drinking plenty of water every day is good for your health.
The Institute of Medicine recommends men consume about 13 cups of fluid a
day and women take in about 9 cups. Yet remembering to drink water may not
always make the top of your daily to-do list.
Here are some tips to naturally incorporate drinking liquids into your day to
give you the energy you need to accomplish everything on your to-do list:
* Always have a reusable water bottle with you. Tuck it into your purse or gym
bag and have an extra one at your desk. You can find plenty of varieties in the
stores, and you might even consider personalizing one so you remember it's
yours and there for you. If the container is handy, you'll find yourself drinking
out of it more often, just out of habit.
* Always make sure your water is freshly filtered. The new EveryDrop Ice and
Water Refrigerator Filters are National Science Foundation certified to reduce
volunteers. The website hosts a groundbreaking refrigerator filters, ensuring you're
more contaminants than comparable
drinking the quality water you desire. Be sure you're replacing your ice and
water refrigerator filters every
You can filter search results to include six months, to continue to enjoy fresh, great
tasting water at home.
* Add fun flavors to your water to change it up, or make fun "mocktails" with
your friends. Just cut up oranges, lemons, grapes and other berries and
immerse them in your water for a fruity drink. Purchase some travel flavor
You can also make a difference by selecting brands
packets to add to your cup. Like tea? It's a great way to flavor your water, and
it provides plenty of other benefits, too.
* Get out and explore all the watering holes in your community. When on a
walk, run or bike ride through your community parks, tuck the EveryDrop
Portable Water Filter into your purse or bag. It filters one gallon of water in just
two minutes, so when you fill up at a water fountain location, you don't have to
wait to get fresh, great tasting water.
With these tools, you'll discover it's easy to stay hydrated throughout the day.
Here's a toast to you for drinking more water, staying hydrated and feeling
great. Cheers.
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