Urban Teen Magazine Mar/Apr. 2015 | Page 7

(BPT) - You probably already know that exercising and eating right are key ways to improve your health. But, you may be overlooking one major health necessity that is as close as your kitchen faucet - water. It's vital all year long, even during winter months when you might think hydration is less important. "If you drink water with each meal, and at least one glass between each meal, you will be very close to what you need to drink every day," Howard suggests. And there is good news if you want some variety. Howard says beverages like milk and even coffee can take the place of some of the water that you "Staying hydrated is a very important component need to drink daily. of staying healthy," says physician assistant Tricia A. Howard, a faculty member at South University, "Drinks that are high in water, and low in calories, Savannah College of Health Professions . "Most are acceptable substitutions for water," Howard explains. "But watch out for sugary, high-calorie people know they need to stay hydrated when drinks that will cause weight gain." they are doing vigorous exercise or in very hot weather, but they don't realize the importance of making sure they are getting enough water every Beauty benefits Howard says the benefits of staying properly day." hydrated every day go beyond good health. Staying hydrated also approves the appearance of Why water is important Sixty percent of your body weight is made up of your skin. water. Since water carries nutrients to cells in "Drinking a glass of water is one of the easiest your body, and flushes toxins from vital organs, things any of us can do," Howard says. "It is Howard says it is important to replace what you important to how your body works on the inside, lose daily. and how it looks on the outside. Adding this simple "Our bodies are always losing water - even when step to your daily routine is well worth the many benefits." we breathe we are losing small amounts," she says. "So, it is important to know how much water you need daily and to make a point of drinking it." Editors Note: See suprograms.edu for program duration, tuition, fees, and other costs, median debt, federal salary data, alumni success, and other important info. Programs, credential levels, technology, and scheduling options are subject to change. 709 Mall Boulevard, Savannah, Ga. 31406 ©2014 South University. Our email address is [email protected]. Your daily intake Howard says men need three liters, or 13 cups, of water a day. Women should drink 2.2 liters or nine cups daily. 7 www.urbanteenmagazine.com