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are we doing things that are
potentially harming us more than
doing us well? What can we do to
make sure that as folks of color we
are keeping ourselves healthy and
fit?
• Are you a Take-out kind of
guy? Do you usually eat out more
than twice a week? Fast food
chains and restaurants put high
amounts of salt, sugars and fat
into their meals. Instead prepare
your own meals, every day or
at the beginning of the week.
There are various sources where
you can learn how to cook. The
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• Drinking sodas and juices can
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There are many options to lose
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Each body is different and what is
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