TRAINING FITNESS TIP:
BUY NEW RUNNING SHOES
1
If you have been hitting the gym (and the treadmill), all winter, chances are, you are due for a new
pair. Most running shoes last somewhere between
300 and 400 miles—but if you use them to walk
around or do other parts of your gym routine, that
wear and tear counts, too. Go to a running specialty
store to be properly fitted, and have them look at
your gait/pronation to find the best shoe for you.
TRAINING FITNESS TIP:
CLEAN OUT YOUR PANTRY
2
Still have that tin of popcorn from the holidays or
a box of chocolates from Valentine’s Day? Get rid
of them. And while you’re at it, throw away other
foods low in nutritional value, like chips, pretzels,
sugary cereals, white bread and, yes, even those
100 calorie snack packs (a cookies still a cookie,
even if you squash it flat and drop five in a bag).