Miesha Wilson • Nu Life Fitness
SPRING CLEAN YOUR
FITNESS ROUTINE
Several times throughout the year, it’s good practice to re-evaluate your fitness goals, fine tune your eating habits and make
some necessary changes to keep yourself motivated along this
lifelong journey of fitness.
Spring Training Fitness Tip: Spring Training Fitness Tip: Spring Training Fitness Tip:
Buy New Running Shoes
clean out your pantry
set a schedule but be realistic
If you’ve been hitting the gym
(and the treadmill) all winter,
chances are, you’re due for a
new pair. Most running shoes
last somewhere between 300
and 400 miles—but if you use
them to walk around or do other parts of your gym routine,
that wear and tear counts, too.
Go to a running specialty store
to get fitted, and have them
look at your gait/pronation to
find the best shoe for you.
If you’ve been hitting the gym
(and the treadmill) all winter,
chances are, you’re due for a
new pair. Most running shoes
last somewhere between 300
and 400 miles—but if you use
them to walk around or do other parts of your gym routine,
that wear and tear counts, too.
Go to a running specialty store
to get fitted, and have them
look at your gait/pronation to
find the best shoe for you.
If you’ve been hitting the gym
(and the treadmill) all winter,
chances are, you’re due for a
new pair. Most running shoes
last somewhere between 300
and 400 miles—but if you use
them to walk around or do other parts of your gym routine,
that wear and tear counts, too.
Go to a running specialty store
to get fitted, and have them
look at your gait/pronation to
find the best shoe for you.
Spring Training Fitness Tip: team up
You’re more likely to stick with your plan if you’ve got a partner in crime. Choose someone who has
similar goals who’s schedule fits with your own. Your best bet: Get together at the same time four
days a week, whether it’s before work or just before dinner. Join your local Group Fitness Facility,
YMCA, or Recreation Center where it’s possible to meet like-minded individuals with similar goals.
(source: shapemagazine.com)