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Still have that tin of popcorn from the holidays or
a box of chocolates from Valentine’s Day? Get rid
of them. And while you’re at it, throw away other
foods low in nutritional value, like chips, pretzels,
sugary cereals, white bread and, yes, even those
100 calorie snack packs (a cookie still a cookie,
even if you squash it flat and drop five in a bag).