Updated Prenatal Directory Joomag Prenatal Directory Update July 2017 - Page 27

You are the most important person in your child’s life. Take care of yourself in order to be able to best care for your child. Consider your nutrition, sleep, and exercise needs. Supports and Information Resources:    Revelstoke Mental Health & Substance Use Services: 250-814-2241 Motherisk – includes information on morning sickness, drugs in pregnancy and breastfeeding, use of supplements (vitamins), herbal products and more: http://www.motherisk.org/women/ index.jsp or phone: 1 (877) 439-2744 Health Canada Fetal Alcohol Spectrum Disorder, information - https://www.canada.ca/en/health-canada/services/healthy-living/your-health/diseases/fetal- alcohol-spectrum-disorder.html For more information contact our local FASD Key Worker at (250) 833-0164 ext. 7 or email: keyworker@shuswapchildrens.ca Tobacco Reduction  Quit Now - www.quitnow.ca/  Smokers helpline - http://www.smokershelpline.ca/  On the road to quitting – guide to becoming a non-smoker - http://www.hc-sc.gc.ca/hc-ps/tobac-tabac/quit-cesser/now-maintenant/ road-voie/index-eng.php HIV and Pregnancy  CATIE-You can have a healthy pregnancy if you are HIV positive. http://www.catie.ca/en/ practical-guides/pregnancy Experiencing Violence  RCMP Victim Services - Phone: (250) 837-9260. Links to Provincial and Federal Resources: http://www2.gov.bc.ca/gov/content/justice/criminal-justice/bcs-criminal-justice-system/if-you-are- a-victim-of-a-crime  Revelstoke Women’s Shelter - Phone: (250) 837-1111 http://revelstokewomensshelter.com/  VictimLink BC 1-800-563-0808, TDD: 1-604-875-0885 Text: 1-604-836-6381 Collect calls accepted. 24 Hours a day, 7 days a week. Provides information and referral services to all victims of crime and immediate crisis support to victims of family and sexual violence.  Domestic Violence BC - It’s Never OK: http://www.domesticviolencebc.ca/ Contraception  Sexuality and U website provides information on options: http://www.sexualityandu.ca/birth- control  Options for Sexual Health in Revelstoke: Confidential unbiased and nonjudgmental services and sexual awareness information open to all ages. Wednesday evenings, 7:00-9:00 PM at Selkirk Medical Clinic, #201-101 1st St W, Phone: 1-800-739-7367 Website: www.optionsforsexualhealth.org Email: revelstokeopt@gmail.com 25