med·i·tate
/ˈmedəˌtāt/
verb
think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
I love to meditate. It really relaxes me and helps me get my shit together. Sometimes, you just need a couple minutes to put things into perspective. It only takes a couple of minutes and you will feel refreshed and ready to achieve all your goals. Listen to this two and a half minute guided meditation video and tweet me after so you could thank me for all the positive vibes I sent your way!
GUIDED MEDITATION
BY ZOHAL AMIRI
LOL. No, but really. Meditating is one of the most helpful things you can do for yourself. Who doesn't want to clear their mind from the bullshit and start making positive moves in their life? Take an hour out of your day to watch the video below. Use headphones for the full effect.