Unlock Your Hip Flexors Program Review 2018 Unlock Your Hip Flexors Program Review 2018 | Page 15

What’s Included?
The complete package of this health system includes a 63-page guide
in pdf format and two videos. This gives you both easy to access
materials for reference, and visual guides to help you make sure
you’re doing the exercises correctly.
Here’s a more detailed list of what you should expect when you make
your order:
Targeted manual:
Packaged in pdf, this 63-page guide contains in-depth info about hip
flexors and how they affect various aspects of your health. There are
detailed explanations and images of the exercises that you should do
to loosen your psoas. If you prefer reading from a book, it is also
possible to order a text copy filled with the same information and it
will be mailed to you.
Video DVD:
Here you will get 10 specialty exercises with demonstrations of how
to perform them safely and effectively. The DVD is divided into two
parts. The first one is instructional while the second section has
routines that you can follow on your own.
Bonuses:
These are optional but I strongly recommend you also include them in
your order if you think they will work for you. They are only two.
The first bonus details how hamstrings are just as important as psoas
and why you should also incorporate exercises that unlock your
hamstrings.
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