These muscles allow us to lift our leg and help to stabilize various bodily position. For most individuals with ideal muscle health, when the leg is lowered to the table in a joint hip flexor stretch, a light stretching sensation may be felt in the front portion of the hip and thigh.
In this position, the muscles in the front of the hip encounter a stretch. This limit in the muscle length blocks the hip from further extension. Now consider what would happen if you focused a great amount of time and energy on stretching out your hip flexors to the point where you could lower your knee considerably below the horizontal position of a joint hip flexor.
If the leg is brought down far enough, the ligaments that support the front portion of the hip joint are now placed under a stretch. Most people often misinterpret this ligament and joint capsules stretching as muscle stretching, and therefore consider it a good thing.
Nothing could be further from the truth, over time, we are left with muscles that are too long to support the joints correctly and joints that have been irreparably stretched out. My initial instruction to my readers is that with this over stretched phenomenon is simple.
Stop stretching and in most cases, a cessation of stretching will greatly reduce their lower back pain within a few weeks. Now most people when confronted with this information inevitably begin to question the merits of stretching as a means of improving their health.