Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 97

A second danger arising from excessive stretching involves not the
muscles, but the ligament us structures that support the joints. Clinically
speaking, this is a more serious problem for the reason that joint
structures respond to over stretching differently than muscles do.
Muscles that are too long can be retrained to work at a more ideal length.
Exercises to shorten lengthen muscles will be demonstrated if you visit
unlock your hip flexor.com.
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The ligaments and cartilage that protects joints are likened to the plastic
that surrounds a six pack of beer; once you have stretched out that
plastic by pulling a can out of the six packs, there is no turning back.
The plastic will forever remain in the stretched out position, just as the
joint and the ligament develop permanent length changes.