Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 93

All of this can arise from performing an activity that is heralded as slow, kind and gentle. The dangers of overstretching are twofold; this first danger is that muscles that are too long, or over stretched, cannot provide adequate support to the surrounding joints. Overstretched muscles underperform when asked by the b rain to contract through a full range of motion. This phenomenon typically is the result of maintaining a stretched position for long periods of time. This phenomenon has been identified and labeled as over stretch weakness in physical therapist Shirley A Saharans book diagnosis and treatment of movement impairment syndromes. Now if you want to know about need to know about back pain management then please visit unlock your hip flexor.com. How to end muscle discomfort and pain? A common example of chronically stretched muscles involves the abductors of the hip. Women, who have broader pelvises than men do, are in danger of stretching out their hip abductor muscles from sleeping on their sides.