Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 93

All of this can arise from performing an activity that is heralded as slow,
kind and gentle. The dangers of overstretching are twofold; this first
danger is that muscles that are too long, or over stretched, cannot
provide adequate support to the surrounding joints.
Overstretched muscles underperform when asked by the b rain to
contract through a full range of motion. This phenomenon typically is
the result of maintaining a stretched position for long periods of time.
This phenomenon has been identified and labeled as over stretch
weakness in physical therapist Shirley A Saharans book diagnosis and
treatment of movement impairment syndromes. Now if you want to
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How to end muscle discomfort and pain?
A common example of chronically stretched muscles involves the
abductors of the hip. Women, who have broader pelvises than men do,
are in danger of stretching out their hip abductor muscles from sleeping
on their sides.