Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 89

muscles that is biceps femora’s, semitendinosus, and semimembranisus.
There will be an increased level of injury risk during hip extension
activities such as straight leg dead lift and good mornings. Now if you
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Let me remind you that due to the inability to correctly perform hip
flexions, compensation is made by the lumbar spine and the risk of
injury will be enhanced if the lumbar spine is not used to this movement
or workload. Advised exercise for hamstring inflexibility is supine
hamstring stretch that is lying on back performing hip flexion by
bringing straight leg upward.