Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 86

Let me inform you that muscles regions that effect core stability are
abdomen, lower back, and gluteus group, abductor group that is groin,
hip flexors and hamstrings. The abdomen primarily consists of four
muscles; rectus abdominals that is 6 packs, inner oblique’s, outer
obliques and transverse abdominals.