Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 84

You will notice that immediate improvement after just one treatment.
The fundamental problem here is biomechanical. If the sacroiliac and
hip joint are not moving freely and properly they are not happy. So there
is no point in stretching or doing any rehab exercises.
Now you might ask me why? Because when you stretch or exercise, you
are forcing the unhappy joints to move against their will. Please don’t
forget about the muscle tug of war. They are not happy either, when all
soft tissues are treated and biomechanical problems are corrected,
selective rehab exercises and stretching are welcomed and should be part
of the treatment plan.
So, if you continue to get pain and clicking in your hip and groin despite
all previous treatment attempts, please consult with a chiropractor. It
will save you a lot of stress and frustration. A thorough and competent
chiropractor will properly evaluate and treat you.
While the medical community generally dismisses cases of snapping hip
syndrome that aren’t accompanied by pain, it is good for you to know
that the sound you hear could indicate muscle tension that, eventually
could result in pain.
Incorporating some stretches or foam rolling into your exercise routine
may be sufficient to relieve the annoying snap you hear when you move
your hip. In your ballet dancing, your torso must be correctly aligned not
overreaching the back or tucking under.
Don’t sink into the hip while standing one leg, or hike up the hip of the
working leg. Twisting the pelvis and forcing positions is also asking for
trouble. Do you know about the toms twitch relief method that utilizes
surface electrical stimulation to locate motor points or trigger points.