Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 82

They will become tight and taut and the tight and taut buttock muscle
will then resist forward rotation of the sacroiliac and hip joints which
create a new problem. Normally, when you step forward as in walking
and running, the buttock muscles should let go and relax.
But these tight and taut muscles prevent normal facilitator relaxation.
The groin and hip flexor muscles must then work harder to overcome the
increased tension from the buttock muscles. So basically you have a tug
of war between the anterior groin or hip flexor muscles and posterior
buttock muscles.
Before you know it, this muscle tug of war causes hip and groin pain and
clicking. You will often notice clicking in the groin and hip when you
bring your thigh up, walk up the stairs and hill or simply getting up from
sitting down. Now if you want to know more about safe choices for back
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Let me inform you that other signs and symptoms of chronic sacroiliac
dysfunction include myofascial pain and stiffness to the low back,
buttock and hip area. The same thigh and leg may be weak upon
standing for a while; and one leg may appear to be longer than the other
leg.