Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 69

When you don’t prepare properly for this kind of exertion, then you
make it more likely that small traumas, leading to serious injuries
eventually, occur when you play. To prevent these issues, you can use
the following exercises to stretch and warm up the specific areas of your
body that are used in bowling.
Always try to perform these exercises before each bowling session,
whether it’s a competitive game or a practice session. In case of hip
flexor stretch this large muscle is an important one to warm up. A
typical way to this is to step forward with your left leg, while keeping
your right leg straight.