Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 64

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The Common Mistakes of Soft Tissue Work and Self-Rehab"
Lower back pain with irritation of the L3, L4 nerve roots can cause pain
and spasm in the rectus femora’s and pain and spasm in this muscle will
aggravate lower back pain. The muscle is one of the four muscles termed
as quadriceps muscles. The quadricepses are the muscles in front of the
thigh and are responsible for straightening the knee.
The rectus femora’s arises from an area on the pelvic bone known as
anterior superior iliac spine and the part of the bone just have the hip
joint. It inserts at the upper border of the knee cap or patella and also to
the tubercle on the front of the shin bone or tibia.