Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 58

They are iliotibial band snap which is a wide thick tendon that is on the
outside of the hip joint. When the iliotibial band snaps over the bony
prominence over the outside of the hip joint which is known as the
greater trochanster, this creates the snapping of hip syndrome.
Iliopsoas tendon is the main hip flexor muscles and the structure that
passes just in front of the hip joint. When this tendon catches on a bony
prominence of the pelvis, a snap occurs with hip flexion. Again hip
liberal tear is the least common cause of snapping hip syndrome.
It occurs with a tear of the cartilage within the hip point. When the hip is
moved, the loose flap of cartilage catches within the joint creating an