Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 53

walking. Now think about how many steps you that is a lot of extensions
for your poor lower back pain. So give your back a break and get some
length in your hip flexors.
If you ask me for a suggestion then it would be to strengthen the gluts.
That is because most sitters also end up with weak glutei muscles. Get a
better butt, and you will probably have less back pain. When the gluts
are strong, the back extensors have to work less.
It will probably also reduce hip and knee pain if you have those too. This
is because the TFL or tensor fascia latae tends to help out by doing the
work that the weak gluts cannot do. This leaves the TFL tight which
often causes IT ileotibial band tightness.
If you know what the IT band is, then you probably know what IT band
tightness feels like, it’s not fun. Strengthening the gluts sure can take
some of the pressure off the TFL and balance things out. Now if you
want to know more about you need to know about arm exercises and
intensity work outs then please visit unlock your hip flexor.com.
All you need about hip bursitis.
Hip bursitis causes pain in the groin area and the pain usually extends to
the outside of the thigh region, and is described as sharp and intense in
the early stages. The pain becomes more of an aching later on and
spreads out along the thigh and hips.