Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 44

Compression goes hand in hand with icing, which has a purpose of
reducing swelling from inflammation. The compression will temporarily
restrict blood flow which prevents swelling from occurring. This area is
hard to wrap, and takes a lot of material, so for the part tape is not the
best option. You should try to find a compress bandage that you can
wrap around your torso several times and re -use for a long time.
Always try to elevate the injury as much as possible. The hip flexor is
really hard to elevate above everything else, but try to stay away from a
sitting position where your hips are the lowest point on your body. This
protocol should be followed until all swelling is eliminated and the
majority of hip flexor pain subsides, typically 48-72 hours with most
grade 1 or grade2 pull.
Now I am sure you are aware of the fact that information is power, you
owe it to yourself and your body’s health to understand your injuries. If
you are able to understand injuries, then you can very well diagnose
them faster and treat them better and ensure recovery to the highest
possible levels. So if you need more information about a hip flexor strain
then please visit unlocks your hip flexor.com.
Is hip flexor strain really worth your time?
I am sure almost everyone in the world has done a sit up sometime
during their life. The exception is only those that have not started in
school or began to walk yet. Lord sis is an actually a very common
condition, and the severity depends upon the person and their imbalance.