Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 42

For the starter stop all physical activity and try to immobilize the injured
leg, this will surely prevent any further damage. You need to note that
this step is primarily for grade 3 and grade 2 strains. Yes, there is no
significant difference if you follow this step for grade 1 strains, however
if you have the necessary equipments, then you should use it to be on the
safe side.