When the exercise becomes too easy, add a weight and hold 10-25 lbs or more if you are really comfortable at hest height while sitting and standing. This not only mobilizes but also strengthens the joints. When choosing a chair for your computer desk set up, select a firm flat surface over any padded and contoured seats.
Most chairs are designed for an average or standard body and anyone who has ever shopped for the perfect jeans knows that one size does not fit all. In reality flat surfaces make it easier for you to sit forward on your sitting bones, your Ischia tuberosities. If not, try to center yourself as best you can without contorting your body. Just relax down on the chair. Now if you want some more information about core exercises and abs exercises then please visit unlock your hip flexor. com.
Critical aspects of hip flexors.
I am sure you are aware of the fact that sitting on your Ischia tuberosities is much more stable than sitting on your sacrum. Your postural stabilizing muscles can easily relax and reduce the bracing along your spine, creating instant mobility for your back and this is absolute key in resolving back and neck pain.