When the exercise becomes too easy , add a weight and hold 10-25 lbs or more if you are really comfortable at hest height while sitting and standing . This not only mobilizes but also strengthens the joints . When choosing a chair for your computer desk set up , select a firm flat surface over any padded and contoured seats .
Most chairs are designed for an average or standard body and anyone who has ever shopped for the perfect jeans knows that one size does not fit all . In reality flat surfaces make it easier for you to sit forward on your sitting bones , your Ischia tuberosities . If not , try to center yourself as best you can without contorting your body . Just relax down on the chair . Now if you want some more information about core exercises and abs exercises then please visit unlock your hip flexor . com .
Critical aspects of hip flexors .
I am sure you are aware of the fact that sitting on your Ischia tuberosities is much more stable than sitting on your sacrum . Your postural stabilizing muscles can easily relax and reduce the bracing along your spine , creating instant mobility for your back and this is absolute key in resolving back and neck pain .