Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 27

Make sure that you do squats full on, all the way to your heels squats.
Squats force you to mobilize your ankles, knees, hips and the facet joints
in your pine. Most people who haven’t ever trained for this kind of
movement find even a basic squat with no weight to be challenging.
Again when performing the maneuver, make sure your torso doesn’t
pitch forward. Holding a small weight, a weighted bar, or a wooden
dowel in front of your chest, as in a traditional front squat position can
really help you to stay upright.